Efeito de roupas de biocerâmica na prova de corrida de 10 km
DOI:
https://doi.org/10.11606/1807-5509201800020189Palavras-chave:
Biocerâmica, Exercício aeróbio, Radiação infravermelha longa, Lactato, Dor muscularResumo
O objetivo deste trabalho foi analisar os efeitos de roupas de biocerâmica na performance de corrida de 10 km. Dez homens jovens (idade 27,9 ± 4,2 anos; estatura 1,8 ± 0,1 m; massa corporal 73,0 ± 7,5 kg; índice de massa corporal (IMC) 23,5 ± 2,3 kg·m2; percentual de gordura 19,3 ± 4,2 %) participaram do estudo. Os participantes visitaram a pista de atletismo para três corridas de 10 km em 3 condições: utilizando roupas de biocerâmica (CER), placebo (PLA) e utilizando roupas pessoais (C). A ordem dos testes foi randomizada e os sujeitos desconheciam a condição de intervenção. O teste de Friedman ou ANOVA de medidas repetidas foram utilizados para comparar as condições. A Mínima Mudança Detectável e o Tamanho de Efeito também foram calculados. Não foram encontradas diferenças significantes. A análise da Mínima Mudança Detectável sugeriu uma “Possível” redução no tempo para a condição CER (C - 52,3 ± 4,1; PLA – 53,1 ± 5,0; CER 51,4 ± 3,8 minutos). A análise da concentração de lactato mostrou uma remoção mais rápida quando os participantes utilizaram a roupa de biocerâmica. A percepção da dor muscular foi classificada como “Possível” maior na condição CER, e a percepção subjetiva do esforço da sessão (PSEsessão) também foi maior nesta condição; essa diferença foi classificada pela análise de Cohen do Tamanho de Efeito como “Pequena” (C – 425,7 ± 74,8; PLA – 426,6 ± 87,5; CER – 440,1 ± 42,5 A.U.). Os resultados sugerem que o uso de roupas de biocerâmica podem melhorar a performance de corrida. Mais estudos são necessários para determinar a dosagem ideal, como o tempo de uso e fatores que influenciam a absorção.
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