Acute effects of music on maximum strength, muscular endurance and the state of humor in women practicing resistance training
DOI:
https://doi.org/10.11606/issn.1981-4690.2022e36182684Keywords:
Music, Resistance training, MoodAbstract
Music is considered an efficient ergogenic resource, having this efficiency evidenced in the training of all types of strength and also in the psychological aspects of individuals, although there is a scarcity of this evidence specifically in women. Therefore, this study aimed to verify the acute effect of favorite, non-favorite music and absence of music on maximum strength, strength resistance and mood in women who practice weight training at a gym in Xanxerê-SC. The study was characterized as experimental and consisted of an intervention carried out in four moments, divided over four weeks, with three groups of women, exposing them to the tests of measurement of strength and mood in conditions with preferred songs, not preferred and without music in the bench press and knee extension exercises on the machine, using ~60% and ~85% of 1RME to evaluate resistance strength and maximum strength, respectively. The data were analyzed in a descriptive and inferential manner using the SPSS® for Windows® version 21.0 program. It was found that there was a difference (p = 0.031) only in the knee extension exercise on the machine, with 85% of 1RME when comparing the experiment with songs that they did not like (12.11 ± 2.62) in relation to the same exercise using songs they liked (14.44 ± 2.88). The results were that there was no difference in the strength of resistance in any of the conditions. At maximum strength, there was a difference only in the knee extension on the machine. In the mood state, there was no change between periods in all conditions. It is concluded that the music had an ergogenic role on the maximum force in the extension of knees.
Downloads
References
Särkämö T, Soto D. Music listening after stroke: beneficial effects and potential neural mechanisms. Ann N Y Acad Sci. 2012;1252:266-81.
Raglio A, Attardo L, Gontero G, Rollino S, Groppo E, Granieri E. Effects of music and music therapy on mood in neurological patients. World J Psychiatry. 2015;5(1):68-78.
Aalbers S, Fusar-Poli L, Freeman RE, Spreen M, Ket JC, Vink AC, et al. Music therapy for depression. Cochrane Database Syst Rev.2017(11) [citado 19 fev. 2021]. Disponível em: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6486188/.
Carneiro JG, Bigliassi M, Dantas JL, Souza SR, Altimari LR. Música: recurso ergogênico psicológico durante o exercício físico? Rev Bras Psicol Esporte. 2010;3:10.
Neves GB, Rodrigues VD, Durães GM, Miranda JA, Deusdará FF, Freitas AS. Resposta do estímulo musical na realização do teste de 1 RM no exercício supino reto. Rev Bras Presc Fisiol Exerc. 2018;12(73):213-8.
Nakamura PM, Deustch S, Kokubun E. Influência da música preferida e não preferida no estado de ânimo e no desempenho de exercícios realizados na intensidade vigorosa. Rev Bras Educ Fís Esporte. 2008;22(4):247-55.
Biagini MS, Brown LE, Coburn JW, Judelson DA, Statler TA, Bottaro M, et al. Effects of self-selected music on strength, explosiveness, and mood. J Strength Cond Res. 2012;26(7):1934-8.
Bartolomei S, Di Michele R, Merni F. Effects of self-selected music on maximal bench press strength and strength endurance. Percept Mot Skills. 2015;120(3):714-21.
Ballmann CG, Maynard DJ, Lafoon ZN, Marshall MR, Williams TD, Rogers RR. Effects of Listening to Preferred versus Non-Preferred Music on Repeated Wingate Anaerobic Test Performance. Sports. 2019;7(8) [citado 19 fev. 2021]. Disponível em: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723041/.
Andreazzi IM, Takenaka VS, Silva PSB, Araújo MP. Exame pré-participação esportiva e o par-q, em praticantes de academias. Rev Bras Med Esporte. 2016;22(4):272-6.
Baechle TR, Groves BR, Maduro C, Hagen AMM. Treinamento de força: passos para o sucesso. 2a ed. Porto Alegre: ArtMed; 2000.
Lacio ML, Damasceno VO, Vianna JM, Lima JRP, Reis VM, Brito JP, et al. Precisão das equações preditivas de 1-RM em praticantes não competitivos de treino de força. Motricidade. 2010;6(3):31-7.
Azevedo PHSM, Demampra TH, Oliveira GP, Baldissera V, Büger-Mendonça M, Marques AT, et al. Efeito de 4 semanas de treinamento resistido de alta intensidade e baixo volume na força máxima, endurance muscular e composição corporal de mulheres moderadamente treinadas. Braz J Biomotricity. 2007;1(3):76-85.
Rohlfs ICPM, Rotta TM, Luft CDB, Andrade A, Krebs RJ, Carvalho T. A Escala de Humor de Brunel (Brums): instrumento para detecção precoce da síndrome do excesso de treinamento. Rev Bras Med Esporte. 2008;14(3):176-81.
Terry PC, Karageorghis CI, Curran ML, Martin OV, Parsons-Smith RL. Effects of music in exercise and sport: a meta-analytic review. Psychol Bull. 2020;146(2):91.
Hul R, Honorato ICR. A influência da música no treinamento contra-resistido. Voos Rev Polidisciplinar Eletr UniGuairacá. 2015;7:63-75.
Souza YR, Silva ER. Efeitos psicofísicos da música no exercício: uma revisão. Rev Bras Psicol Esporte. 2010;3(2):33-45.
Karageorghis CI, Priest DL, Williams LS, Hirani RM, Lannon KM, Bates BJ. Ergogenic and psychological effects of synchronous music during circuit-type exercise. Psychol Sport Exerc. 2010;11(6):551-9.
Downloads
Published
Issue
Section
License
Copyright (c) 2022 Brazilian journal of physical education and sport
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Todo o conteúdo da revista, exceto onde está identificado, está licenciado sob uma Licença Creative Commons (CC-BY)
